Back pain that is sustained during a car accident can be very debilitating. From limited mobility to pressure and tension, this type of pain is certainly frustrating. Like some people, you may be wary of prescription medications and NSAIDs due to their well-known side effects. This is perfectly understandable, and there are tons of alternative methods for treating your post-accident pain. Some of these methods are discussed below.
Take A Dip: Add Natural Remedies To A Soothing Bath
A warm bath or shower is commonly recommended for treating body aches and pains. Heat helps relax your back muscles, which are often very tense after a car accident. To enhance the soothing effects of your warm bath, try adding the following:
Epsom Salt – Epsom salt is a popular natural remedy for treating aches. Adding one or two cups to a warm bath may help soothe your muscle tension. To get the maximum soothing effects, relax in the bath for approximately 15 to 20 minutes. This treatment may be used on a daily basis.
Dried Lavender Or Lavender Essential Oil – Lavender is known for decreasing tension, promoting blood circulation, and relieving pain. You can add dried lavender into your bath for soothing effects, and lavender essential oil offers the same effects. You may combine lavender with Epsom salt for a truly relaxing, pleasant soak.
Seek Out Help: Visit A Pain Management Practitioner
While home remedies can be very beneficial, you may be looking for long-term solutions for your accident-related pain. Fortunately, you have some excellent options for non-medicinal treatment. Some of those options include:
Chiropractic – This is a common type of alternative body pain treatment that involves stimulating and manipulating the musculoskeletal system. A chiropractor will assess your pain and injury, and may perform a chiropractic adjustment if necessary. You may visit a chiropractor on a long-term, consistent basis in order to get maximum benefits from this type of treatment.
Acupuncture – This ancient Chinese method uses thin needles of various sizes to treat pain throughout the body. The type of needle used and the depth of the needle may depend on your injury and your needs. Visit a professional and experienced acupuncturist to get the best results.
Massage Therapy - A deep tissue massage is a type of massage designed to treat pain. The methods used by a masseuse work out knots, increase mobility and help diminish scar tissue.
Before using the treatments and homeopathic remedies listed above, speak with your primary care physician. Though these methods are widely considered safe, certain injuries may be worsened by pain management methods. To truly alleviate your car accident back pain, talk to your doctor and explore the options above.
A few months ago, I realized that it was getting progressively more difficult to move around like I used to. Lifting was a chore, sleeping was difficult, and bending over was absolutely grueling. My back hurt when I did just about anything, so I decided to seek help. I contacted a chiropractor in my area for help, and it was amazing how helpful the chiropractor was. I was able to get in for an appointment the same day, and my problems melted away as the doctor worked on my back. My blog details my journey, so that you can see how helpful the right care can be.