Navigation Menu+

Focusing On My Back Injuries

Suffering From Tinnitus? 2 Natural Ways To Treat It

Posted by on 10:07 am in Uncategorized | Comments Off on Suffering From Tinnitus? 2 Natural Ways To Treat It

Suffering from tinnitus can be really exhausting, physically and emotionally. Here are two natural methods to add to your toolbox that can potentially help you better manage and treat your tinnitus symptoms. Improve Your Diet Your diet may contribute to the frequency of your tinnitus. Making changes to your diet, and trying to eat more healthy and balanced, could help you fight your tinnitus. Here are a few different foods that you could add into your daily diet that may be able to aid your fight against your tinnitus. Legumes, Kale, Spinach: These three foods are rich in both zinc and magnesium. Increasing the level of both zinc and magnesium in your body can help your ears fight against your tinnitus and reduce how frequently it occurs for you. Garlic: Garlic is well-known to have many anti-inflammatory properties. One possible cause of tinnitus is inflammation inside of your ear. Eating raw, uncooked garlic can help you decrease inflammation in your body. Raw garlic has higher anti-inflammatory properties than cooked garlic. If you can’t stomach raw garlic, try taking a garlic supplement. Eggs, Cheese, Tofu, Bran, Crab, Shellfish: The one thing that everything on that list has in common is vitamin B-12. It has been found that about half of the individuals who suffer from tinnitus actually are deficient in vitamin B-12. You can get your daily vitamin B-12 from eating the food listed above or by taking a B-12 supplement. Make sure that you are providing your body with the nutrition that it needs to fight your tinnitus. See Your Chiropractor Another way to improve your tinnitus is through chiropractic treatment. When you go through your first appointment, make sure that you explain to the chiropractor that you have been experiencing ringing in your ears, how long you have experienced your symptoms, and what else you have done to treat it. For some individuals who are still searching for a reason for their tinnitus, it could be caused by a misalignment of their neck and spine. This misalignment may have occurred due to a trauma that you experienced or because of a natural drift in your body’s alignment over time. Having your neck adjusted may help reduce the frequency of your tinnitus. Keep in mind that it may take more than one treatment for you to see a benefit; it can take a while for the adjustments to stick and for your neck and spine to stay correctly aligned. If you feel like you are hitting a wall in treating your tinnitus, consider looking at changing your diet and seeing a chiropractor; both of these natural changes could help you reduce or even eliminate your...

read more

Alternative Answers: Treating Your Post-Accident Back Pain

Posted by on 9:42 am in Uncategorized | Comments Off on Alternative Answers: Treating Your Post-Accident Back Pain

Back pain that is sustained during a car accident can be very debilitating. From limited mobility to pressure and tension, this type of pain is certainly frustrating. Like some people, you may be wary of prescription medications and NSAIDs due to their well-known side effects. This is perfectly understandable, and there are tons of alternative methods for treating your post-accident pain. Some of these methods are discussed below. Take A Dip: Add Natural Remedies To A Soothing Bath A warm bath or shower is commonly recommended for treating body aches and pains. Heat helps relax your back muscles, which are often very tense after a car accident. To enhance the soothing effects of your warm bath, try adding the following: Epsom Salt – Epsom salt is a popular natural remedy for treating aches. Adding one or two cups to a warm bath may help soothe your muscle tension. To get the maximum soothing effects, relax in the bath for approximately 15 to 20 minutes. This treatment may be used on a daily basis. Dried Lavender Or Lavender Essential Oil – Lavender is known for decreasing tension, promoting blood circulation, and relieving pain. You can add dried lavender into your bath for soothing effects, and lavender essential oil offers the same effects. You may combine lavender with Epsom salt for a truly relaxing, pleasant soak. Seek Out Help: Visit A Pain Management Practitioner While home remedies can be very beneficial, you may be looking for long-term solutions for your accident-related pain. Fortunately, you have some excellent options for non-medicinal treatment. Some of those options include: Chiropractic – This is a common type of alternative body pain treatment that involves stimulating and manipulating the musculoskeletal system. A chiropractor will assess your pain and injury, and may perform a chiropractic adjustment if necessary. You may visit a chiropractor on a long-term, consistent basis in order to get maximum benefits from this type of treatment. Acupuncture – This ancient Chinese method uses thin needles of various sizes to treat pain throughout the body. The type of needle used and the depth of the needle may depend on your injury and your needs. Visit a professional and experienced acupuncturist to get the best results. Massage Therapy – A deep tissue massage is a type of massage designed to treat pain. The methods used by a masseuse work out knots, increase mobility and help diminish scar tissue.  Before using the treatments and homeopathic remedies listed above, speak with your primary care physician. Though these methods are widely considered safe, certain injuries may be worsened by pain management methods. To truly alleviate your car accident back pain, talk to your doctor and explore the options...

read more

Is Massage Safe For Diabetics?

Posted by on 1:39 am in Uncategorized | Comments Off on Is Massage Safe For Diabetics?

Massage has long proven to be beneficial for overall health and mental wellness. If you’re diabetic, however, you may be wondering whether it’s safe for you to get a massage since the procedure involves manipulating tissues in the body. The good news is, if your diabetes is well controlled, it is safe for you to partake in this luxury. However, there are a couple of precautions you’ll need to take to minimize the risk of experiencing complications. Closely Monitor Glucose Levels It’s well known that massage can help you relax and reduce your stress levels, which may assist in minimizing your risk of developing co-morbid conditions such as heart disease. However, massage can also reduce your blood glucose levels. One study found that patients who received a light massage for six weeks (one time per week) experienced a drop in blood sugar levels among other things. Another informal study conducted at a massage facility found that type 1 diabetic patients experienced drops in blood sugar levels of up to 100 mg/dl after a one hour massage. However, the average was around 20 to 40 mg/dl. Massage can also lower blood sugar levels over the long term. One study that followed parents who gave their diabetic children a full-body massage every night for 30 days found the kids glucose levels dropped from an average of 158 mg/dl to 118 mg/dl. It’s essential that you closely monitor your blood glucose levels once you begin receiving massages and report any changes to your doctor. Your healthcare provider may adjust your medication as a response to prevent problems like hypoglycemia from developing. Additionally, be certain to have a small snack before getting the massage or have something to eat on hand just in case your blood sugar levels drop too low during the procedure. Beware of Injuries Diabetic neuropathy occurs when the excess glucose in the blood damages the nerves in the body. There is no cure for the condition, but getting regular massages can help alleviate some of the symptoms associated with the disease such as numbness, tingling, and pain. Unfortunately, diabetic neuropathy reduces nerve sensitivity. One of the ongoing dangers of having this condition is sustaining an injury and not knowing about until it’s too late to fix. For instance, many diabetics get cuts in their feet but don’t realize it at the time it occurs. The cut eventually gets infected and leads to amputation because the person didn’t get it treated in time. For the most part, massages are safe. However, injuries have been known to occur because some inexperienced patients believe that the more painful the massage, the better the results. However, massage doesn’t have to be painful to be effective. If you have diabetic neuropathy, make a habit of examining yourself after receiving a massage. Make note of any bruising or odd pangs. If these things don’t resolve within a reasonable period of time, contact your doctor as soon as possible. Talk with a place like Bakke Chiropractic Clinic SC for more tips on staying safe while getting a...

read more

What To Expect At A Chiropractic Visit

Posted by on 9:28 am in Uncategorized | Comments Off on What To Expect At A Chiropractic Visit

Seeing a chiropractor for the first time can be nerve-wracking; after all, they are dealing with sensitive spinal and neurological problems. Here is what you can expect from your chiropractic visits (at local providers such as those from North Star Chiropractic Center).  An Examination Phase Each chiropractic visit will include an initial assessment, where your doctor will check in to see how your treatment is going. This could include taking measurements of your spinal alignment, taking new x-rays, and even asking how your symptoms have improved. This will set the stage for the rest of your appointment.  Spinal Therapies Based on the information collected during the initial examination, your chiropractor will then work with you to do new therapies for your bones and spine. The staple of a chiropractic visit is the spinal adjustment, where your doctor will feel your spine and apply gentle pressure to correct your spinal alignment. For this adjustment to work correctly, it’s important for you to point out areas where you feel pain during the examination; sometimes, spinal pain can be hidden from sight until a doctor applies pressure in a certain direction.    Besides spinal adjustments, your doctor may also recommend some massage therapy to help your condition. You might lay on a massage table during your appointment or receive treatment from a qualified massage therapist.  The next part of treatment is home exercises. There are a number of things that you can do at home to improve your spinal condition. For instance, your doctor might give you a special headrest that’s designed to gradually shape your neck vertebrae.  Chiropractors Use Consent It’s important to note that your chiropractor should always use consent before performing any spinal manipulations. This is so that you can monitor your own level of care. If you are prepared for a spinal manipulation, you will be able to relax and help the manipulation work more effectively. You’ll also be able to avoid sore spots and treatments that haven’t worked for you in the past.  There are different levels of manipulations that your chiropractor can do to adjust your spine. For instance, instead of leveraging your body weight in order to perform an adjustment, your chiropractor can opt to use a small tool that uses minimal pressure on your spine. This way, you can control the level of force that’s applied to your spine. A chiropractic adjustment is designed to make you feel better, so it’s great for you to understand your options and feel comfortable during your visit....

read more

Three Lifestyle Changes That Will Help To Reduce Your Back Pain

Posted by on 11:53 am in Uncategorized | Comments Off on Three Lifestyle Changes That Will Help To Reduce Your Back Pain

Although getting out of bed can be tough when you’ve got considerable back pain, making an appointment for a chiropractic adjustment is the first step in relieving your physical symptoms. During your initial visit, the chiropractor will provide a diagnosis and suggest a course of action for treating the issue — in many cases, a series of regularly scheduled adjustments. In conjunction with these treatments, some lifestyle changes can help you continue the healing process. While your chiropractor will provide specific suggestions based on the state of your back, these three changes can effectively complement the professional care you’re receiving: Strengthen Your Abs Building a stronger set of abdominal muscles is something that doesn’t happen overnight, but prolonged dedication to working out in this manner can alleviate back pain. Stronger core muscles are able to keep your spine in proper alignment while weak core muscles allow slouching. You can strengthen your abs by using a variety of exercises that suit you, including sit-ups, crunches, planks and ab wheel rollouts. Two to three ab workouts per week, consisting of up to two sets of 10 to 15 reps per set and some variety in your chosen activities, is often enough to provide results in time. Change The Way You Sleep Back pain can cause restless nights and discomfort while you’re trying to sleep. Make some changes by incorporating an extra pillow into your sleeping posture. If you prefer to sleep on your back, lessen the strain on your low back by setting a pillow under your knees to elevate them slightly. If you find comfort in sleeping on your side with your legs bent, a pillow between your knees prevents your spine from falling out of alignment. Be realistic about how your mattress feels, too. A mattress that is too soft or too firm can contribute to back pain. WebMD quotes a Journal of Applied Ergonomics Study that indicates more than 60 percent of back pain sufferers found relief after switching their mattresses. Stop Stressing Stress and back pain often go hand in hand. Whether your stress level is the chief culprit for your back pain or is just compounding the issue, thinking of the reasons that you’re stressed and then working to address them can reduce your discomfort. Speaking with your manager about changing your workload or job description, pledging regular date nights with your spouse, scheduling fun activities with your family and allowing time for your personal hobbies can all help you reduce your stress. For more information, contact a professional like those at Arizona Injury Centers /Accident...

read more

4 Ways To Kick Your Headache To The Curb

Posted by on 12:26 pm in Uncategorized | Comments Off on 4 Ways To Kick Your Headache To The Curb

Headaches tend to be more common than what you think. Since you can get a headache from just about anything, some individuals have to look for help almost every day. Thankfully, there are a variety of treatments to help you put your headache pain behind you once and for all. If you haven’t tried one of these treatment methods, there is no time like the present to do so. Lavender Oil Beyond smelling amazing, lavender oil is great for getting rid of your headache pain. You can either rub it onto your temples or inhale it. If you plan to inhale it, you only need a couple drops in two cups of boiling water. For those who are planning on applying it to the temple, you don’t have to worry about diluting it. You don’t want to ingest it. Peppermint Oil This is one oil that has a number of different uses. People have used it to ward off mice, ants and other pests. However, those are old wives tales and it hasn’t been proven as to whether it actually works or not. It does help to soothe away your tension and ease headache pain. It helps to control the flow of blood in your body. Since headaches often stem from poor blood circulation, this oil will help to open the vessels and promote good blood flow. The oil also works great for opening your sinuses and getting more oxygen into your bloodstream. Chiropractic Care While everyone is different, chiropractic adjustments work wonders for relieving tension headaches. By manipulating the upper two vertebrae and adjusting the junction between your thoracic and cervical spine, you will soon feel relief. This works great for relieving tension and migraine headaches. However, you also want to make changes in your lifestyle and diet to continue seeing results between adjustments. Contact a clinic like Rockwood Chiropractic for more information. Scalp Massage Beyond a visit to the chiropractor, a scalp massage can help to kick your migraine pain to the curb. By massaging the occipital nerve – located at the base of your skull – you can minimize migraine pain. Massage can go beyond just headache relief, so if you are in pain, this might be a great way to give your body what it needs to recover. By trying out the methods listed above, you can put an end to your headache pain and go on about your life without all of the pain of a...

read more

A Few Techniques The Chiropractor May Use To Ease Your Back Pain

Posted by on 10:13 am in Uncategorized | Comments Off on A Few Techniques The Chiropractor May Use To Ease Your Back Pain

When you think about going to a chiropractor, you usually envision lying on a table and someone leaning over you, cracking your back. While chiropractic work does involve the manual manipulation of your spine, there are other procedures and techniques the practitioner uses to alleviate your chronic back pain. Once you have had your initial examination, including X-rays, the doctor may choose to use a few of these techniques in addition to, or instead of, manual manipulation: Ultrasound Therapy The sound waves produced by ultrasound equipment not only bounces off your internal organs to create an image, they can also gently massage soft tissue and joints. When aimed at an inflamed, painful area, ultrasound waves will reduce the inflammation, which in turn reduces any stiffness and pain in the joint. Cold Laser Therapy Cold laser therapy uses light, not heated, to massage the tissues. When directed at soft tissue, the light waves vibrate it, simulating a massage technique that releases tension. As the joint relaxes, and any inflammation is dispersed, the stiffness and pain are alleviated. Physical Therapy The chiropractor will give you a few exercises to do at home, on your own, to increase movement in the affected area. They are designed to reduce the chance for the joint to become stiff and inflamed. They also work to relax the area if it does become stiff again. He or she will also do a few passive exercises with you. You will not have to exert any energy to do the passive exercises, the doctor will move your body for you. Massage and Trigger Point Therapy Massage and trigger point therapy are both hands-on techniques, but not the quick, thrusting jolts of manipulation. Instead, slower, smoother movements are used to find tension and gently work it out of the muscles. Trigger point therapy is done when an area is found to be especially tender or painful. A gentle, steady but increasing pressure is applied to force the muscle to relax. Chronic back pain not only affects your ability to move, but the way you sleep, sit and stand. It can lead to depression if left untreated. Talk with your primary care physician about the different types of back pain specialists and ask for a referral. A chiropractor is often the first specialist you will see, because the treatments are noninvasive. If chiropractic treatment is not enough to remedy the situation, even if you are feeling relief, you may be sent to see an orthopedic surgeon. If you have injured your back, and the pain is bearable but has lasted longer than six months, it is time to see a back pain specialist. If the pain is unbearable, get to a specialist now. To learn more, contact a company like Chiropractor Plus with any questions you...

read more

Battle Back Pain With Three Lifestyle Changes

Posted by on 7:54 am in Uncategorized | Comments Off on Battle Back Pain With Three Lifestyle Changes

An appointment with your chiropractor gives you a major reason to smile if you’ve been nursing a sore back, but you don’t have to live in unbearable pain between appointments. Of course, no one is suggesting that it would be wise to attempt to adjust your own spine, but it’s often possible to reduce your aches and pains without the use of drugs. If you’re among the 80 percent of U.S. adults who suffer from lower back pain at one time or another, some simple lifestyle adjustments can provide a degree of relief until the next time you step through the chiropractor’s clinic doors. Here are some strategies to adopt. Build Your Core Strengthening your core muscles such as your abdominals and obliques doesn’t happen overnight, but improving your strength in this region can have a dramatic effect on reducing your back pain. Stronger core muscles can counteract a slouching posture by essentially pulling your body into an upright position. There are a multitude of ways to improve your strength in this region, but the American Council on Exercise reports that bicycle crunches are the best way to strengthen your abdominal muscles, and captain’s chair lifts are the best workout for your obliques. Change How Your Sleep When you’re in pain, it can be tempting to stay in bed for as long as possible, but remaining in bed for too long can lead to further discomfort by the time you rise in the morning. A 2007 study at the Johns Hopkins University School of Medicine found that test patients reported increased pain when sleeping for fewer than six hours and longer than nine hours per night. Keeping your average sleep length within this span isn’t just good for your back — it also suits your body’s internal clock. When you sleep, hold a pillow between your legs if you sleep on your side and under your knees and midsection, respectively, if you sleep on your back or front. Doing so reduces back strain. Limit Your Sitting Many people spend virtually all day sitting at their desk at work and then sitting on the couch at home. This sedentary lifestyle, in addition to being detrimental to your waistline, can also worsen back pain. Set your phone’s alarm to beep every half hour to remind you that it’s time to stand up and stretch. Pretty soon, you’ll develop a healthy habit of getting out of your seat and it will become second nature to...

read more

Stave Off Back Pain With These Three Workplace Tips

Posted by on 2:10 pm in Uncategorized | Comments Off on Stave Off Back Pain With These Three Workplace Tips

Regular chiropractic appointments are an effective way to reduce your back pain and increase your mobility. And, while the approaching summer likely has you dreaming of beach vacations and cottage getaways, the reality is that you’ll spend a considerable amount of the summer at work. If you have back pain, sitting long hours at your desk can be arduous, but since your schedule probably doesn’t allow for daily trips to the chiropractor (such as Mauk Chiropractic), it’s best to take matters into your own hands between appointments. Make the following simple changes and you’ll have reason to smile even when you’re not at the chiropractor’s office. Maintain The Right Posture Slouching and leaning forward at work can cause considerable back pain that can make you miserable in between chiropractic appointments. Do your best to maintain a healthy posture while you’re seated by keeping your shoulders held back, your head in a neutral position, your back tall and straight and your feet planted firmly on the floor. Distribute your weight evenly between both sides of your buttocks; leaning or twisting to one side can put considerable pressure on your back.  Adjust Your Chair Accordingly You’ll have a tough time adopting the correct posture if your office chair isn’t set up correctly. Many companies will hire ergonomic consultants to ensure their employees are comfortable at work, but there’s no harm in taking ownership over your seating situation yourself. Adjust your chair—or seek a new one—so that your elbows are bent at approximately 90 degrees and your legs are bent at the same angle. Your chair should support your low back; many chairs have a lumbar-support knob that you can turn for added comfort. When seated and facing forward, your eyes should be in alignment with the upper half of your computer monitor. Finally, adjust your chair’s armrests so they provide a moderate degree of support; ideally, your shoulders should be slightly higher than normal—but still comfortable—when your arms are on the rests. Don’t Stay Put If you sit too long, back pain can rear its head—even if you use the right posture in a perfectly adjusted chair. Keep a close eye on the clock throughout the workday—and set your smartphone alarm, if needed—and make sure to get up every 30 minutes. These breaks don’t have to hinder productivity; simply getting up, stretching and taking a quick walk around your desk takes only seconds, but successfully limbers up your back by the time you return to your...

read more

3 Ways To Reduce Your Back Pain While You’re Sleeping

Posted by on 12:44 pm in Uncategorized | Comments Off on 3 Ways To Reduce Your Back Pain While You’re Sleeping

You need to make sure that you’re as comfortable as possible when you’re sleeping in order to ensure that your sleep time is uninterrupted and that you are able to get the rest that you need to function during the day. One of the main reasons why people have a hard time sleeping is because they experience back pain while they sleep. Luckily, there are three ways to reduce the amount of pain that you experience from your back. Consider these three tips to regain your night’s rest. 1. Change Your Sleeping Position If you sleep in a certain position every night and are experiencing back pain that is making it difficult to rest soundly, you might want to consider changing your sleeping position. One of the worst positions for your back pain is sleeping on your stomach. Sleeping flat on your back is also not recommended. Try changing your sleeping position to the fetal position in order to take the stress off of your back. If you are unable to change your sleeping position, consider putting a pillow underneath your knees if you tend to sleep on your back, bring your knees to your chest if you sleep on your side, and put a pillow beneath your abdomen if you sleep on your stomach. 2. Get More Activity During the Day Another reason why you might not be sleeping as well is because you are putting a great deal of stress on your back during the day and only experience the damage that it does when you finally relax and try to sleep. In order to stop your back pain from building up during the day, make sure that you sit with your back slightly curved against a solid surface and stand and walk around as much as possible so that you can relax your back. 3. Get the Right Mattress Finally, you need to make sure that you get the right mattress for your back pain and sleeping position. Side sleepers will need the additional support of a firm mattress in order to reduce back pain, whereas stomach sleepers can go either way. In order to test out mattresses, go to a mattress store. The mattress store will have many different mattresses that you can try. It is very common for people to wear loose fitting pants, similar to those that they would usually wear to sleep, and shoes that are easy to take off so that they can lie on the mattresses completely and get a good sense of if any of the mattresses would work for them. For more information or for additional help in resolving your back pain, talk to your local...

read more